Perimenopause is the transition period leading up to menopause, which officially begins 12 months after a woman's last menstrual period. Perimenopause typically starts in a woman's 40s, but can begin earlier or later. Some of the key things to know about perimenopause include:
- Hormonal fluctuations - Estrogen and progesterone levels start to fluctuate and decline during perimenopause, which can lead to symptoms like hot flashes, night sweats, vaginal dryness, and mood changes. This hormonal rollercoaster is normal as the ovaries prepare to stop releasing eggs.
- Irregular periods - It's common for menstrual cycles to become irregular and unpredictable during perimenopause. Periods may be heavier or lighter, longer or shorter, and the time between periods may vary.
- Symptoms - In addition to hormonal changes, some other common perimenopause symptoms include trouble sleeping, fatigue, memory issues, and even changes in libido. Every woman's experience is unique.
- Duration - Perimenopause typically lasts 4-5 years on average, but can last anywhere from a few months to 10 years. There's no way to predict exactly how long it will last.
- Age - Most women begin perimenopause in their 40s, but it can start as early as the 30s. Factors like genetics, smoking, and chemotherapy can influence when it begins. The average age for menopause is 51.
- Diagnosis - Blood tests for follicle stimulating hormone (FSH) and anti-mullerian hormone (AMH) levels can help confirm perimenopause. But a woman's symptoms and changing menstrual cycle are usually the clearest indicators.
- Treatment - Lifestyle changes like avoided triggers, exercise, and stress management can help ease perimenopause symptoms. Hormone therapy is also an option for more severe symptoms. Vitamins and supplements may help too.
- After perimenopause - Once perimenopause ends and a woman has gone 12 months without a period, she has reached menopause. Postmenopause brings its own changes and health considerations.
The journey through perimenopause is unique for each woman. Being informed about what to expect and having access to resources can help you navigate the changes smoothly. The experts at Hormone Wellness Clinic have supported thousands of women through perimenopause and menopause with customized treatment plans. Reach out today to learn more about optimizing your hormonal health.