Obesity - Hormone Wellness Clinic

What is obesity?

Obesity is a complex medical condition involving the accumulation of excess body fat that increases the risk of other health problems. Obesity is typically diagnosed through the body mass index (BMI), which measures body fat based on height and weight. A BMI of 30 or higher is considered obese.

Obesity is caused by a combination of genetic, behavioral, and environmental factors. These include:

• Genetics - Some people are predisposed to storing fat more easily due to genetic factors like metabolism. Genetics account for 25-40% of obesity risk.
• Diet - Consuming excess calories from high-fat, high-sugar foods promotes weight gain. Diets high in processed foods and low in fruits/vegetables increase obesity risk.
• Physical inactivity - Lack of exercise slows metabolism and causes unused calories to be stored as fat. Sedentary lifestyles contribute significantly to obesity.
• Environment - Factors like food marketing, car-centric city planning, and lack of access to healthy foods can promote obesity.

The health risks of obesity are significant. Obese individuals are at higher risk for:

• Heart disease
• Type 2 diabetes
• High blood pressure
• High cholesterol
• Stroke
• Certain cancers
• Sleep apnea
• Osteoarthritis
• Mental illness

Fortunately, obesity can often be reversed through lifestyle changes like:

• Healthy eating - Reducing calories and eating more fruits, vegetables, lean protein, and fiber.
• Exercise - Getting at least 150 minutes of moderate activity per week. Strength training helps build muscle and burn fat.
• Stress management - Managing cortisol levels reduces emotional eating and belly fat.
• Sleep - Getting 7-9 hours per night regulates hormones that control hunger and satiety.

For those struggling with obesity, seeking professional medical help can make a big difference. The hormone specialists at Hormone Wellness Clinic provide customized care plans involving hormone therapy, nutrition planning, and lifestyle coaching to help patients lose weight safely and sustainably. Their holistic approach addresses root causes like hormonal imbalances to facilitate long-term weight management. Contact Hormone Wellness Clinic today for a consultation!

In summary, obesity is a serious medical condition caused by genetic, behavioral, and environmental factors. It greatly increases the risk of other health problems but can often be mitigated through lifestyle changes like diet, exercise, and stress management. For some, seeking professional medical help like that offered by Hormone Wellness Clinic may be needed to address underlying issues and successfully manage obesity. Consistent commitment to healthy habits is key to losing weight and maintaining results long-term.