Menopause is a natural biological process that marks the end of a woman's reproductive years. It usually occurs between the ages of 45 and 55.
The key thing that defines menopause is that a woman has gone 12 full months without a menstrual period. This happens because ovaries stop producing eggs and make less estrogen and progesterone - the hormones that control menstruation and fertility.
Some common symptoms leading up to and during menopause include:
The transition into menopause is called perimenopause. It can last anywhere from 2-10 years as hormone levels fluctuate and decline. Perimenopause symptoms are often more severe than menopause itself.
While menopause endings a woman's fertility, it should not be viewed as just the "end of youth". It's a natural transition into a woman's middle-ages with its own unique health considerations.
Here are some key things for women to be aware of:
The Hormone Wellness Clinic has a multidisciplinary approach to supporting women through perimenopause and menopause. Our caring team includes gynecologists, nutritionists, therapists and fitness experts. We create personalized treatment plans to relieve symptoms and help women thrive in this new stage of life. Contact us today for a consultation.
The key is to embrace this transition and take good care of your body and mind. With the right information and support, many women find they enjoy new freedoms and pleasures during the postmenopausal years ahead. Consult your doctor and don't hesitate to reach out for help along the way. Menopause is a natural process, not an illness. It can be an opportunity for self-care, growth and embracing the wisdom that comes with age.