Loss of muscle mass, also known as muscle atrophy, is a common condition that can occur due to various reasons like aging, illness, or inactivity. It leads to reduced strength, fatigue, weakness, and poor quality of life.
Some key points about loss of muscle mass:
- It is characterized by a decrease in the size and number of muscle fibers. This leads to a loss of muscle strength and function.
- Sarcopenia is the medical term for age-related loss of muscle mass. It starts in the 30s and progresses with age.
- Muscle atrophy can also occur due to immobilization after injuries or during prolonged bed rest. The unused muscles waste away rapidly during periods of inactivity.
- Certain diseases like cancer, kidney failure, diabetes etc. can accelerate muscle loss due to hormonal and metabolic changes in the body.
- Nutritional deficiencies, especially of protein and vitamin D, can contribute to muscle wasting.
- Resistance training exercises are important to build and maintain muscle mass. The common guideline is to do strength training at least 2-3 times per week.
- Adequate protein intake is vital. Older adults may need higher protein intake (1-1.5 g/kg body weight per day) to preserve muscle.
- Hormone levels also impact muscle health. Testosterone and growth hormone help build and strengthen muscles. Their deficiency, common in older men and post-menopausal women, can lead to decreased muscle mass.
Now the question is, how to slow or prevent loss of muscle mass as we age? This is where
Hormone Wellness Clinic can help. We specialize in
hormone optimization therapy to address age-related hormone decline.
Our expert physicians will evaluate your hormone levels and customize a treatment plan consisting of
bioidentical hormone replacements like testosterone, human growth hormone etc. The treatment can help improve energy, build muscle mass and strength, enhance physical function and quality of life.
We also advise lifestyle measures like regular strength training and sufficient protein intake. Our nutritionists provide personalized diet plans to meet your protein and other nutritional needs. The comprehensive care ensures you stay active and maintain your muscles and vigor long into the golden years.
To summarize, loss of muscle mass can occur due to various factors. Proper exercise, nutrition, and optimizing hormones with bioidentical hormones therapy under an expert's guidance can help slow muscle loss and its effects on health and well-being.
Consider Hormone Wellness Clinic if you want to continue enjoying your active lifestyle as you age.